South Beach Diet 101 
Wondering what the South Beach Diet is like? Check out South Beach Diet 101 to find out what you need to know about this popular plan....
http://weightloss.about.com/b/a/181278.htm
How 'Bout Them Apples?
This is an interesting concept: The 3-Apple-a-Day Plan prescribes eating an apple before every meal to help you lose weight! You can learn more by visiting 3appleplan.com, where you can find sample calorie-controlled meal plans to go along with "them...
http://weightloss.about.com/b/a/175728.htm
Design Your Own Diet Plan
About Diabetes Guide, Nina Nazor, has a great article on designing your own diet. She has written the article for people with diabetes, however it is filled with information that anyone can use. Read more......
http://nutrition.about.com/b/a/180327.htm
Comfort zone
SI.com Jun 25 2005 8:02PM GMT
http://c.moreover.com/click/here.pl?r340969716
Step-By-Step: How to Find Your Target Heart Rate
We all know we're supposed to be in the 'zone' when we workout--no, that doesn't mean the Twilight Zone but your target heart rate zone. Staying within your zone means you can burn some calories and increase endurance without wearing...
http://exercise.about.com/b/a/175974.htm
Berserk Briefs Vol 23
Slob Doughboy/Big Bertha's Diet
http://sroka.paulsfunhouse.com/bb23.html
Easy Ways to Lose Weight
Forget the D-word! You can lose weight without going on a diet by making these simple diet and lifestyle changes....
http://weightloss.about.com/b/a/182598.htm
Top Ten Diet Books
It seems every time you turn around, there's a new diet book on the shelves. Now, whether we like it or not, controlling our weight is important in the fight against sleep problems. I've chosen ten diet books that I...
http://sleepdisorders.about.com/b/a/181364.htm
Detour: Planetary Construction Zone Ahead
SpaceRef Jun 26 2005 1:24AM GMT
http://c.moreover.com/click/here.pl?r341062263
Ham Salad Sandwiches
Make these sandwiches for an easy family lunch or meal or quarter them and serve as luncheon or party sandwiches.
http://southernfood.about.com/b/a/180429.htm
