Riding Cool in the Summer Heat 
It's summer and it's hot out. I need to exercise, but it's hot out. Here are some of my favorite tips for overcoming the heat and getting back on my bike....
http://bicycling.about.com/b/a/179028.htm
It's not about the bike
http://feeds.feedburner.com/newsisfree/newscat84?m=149877
Pathfinder Bike Trailer
I love bicycling, but it is tricky with kids 5-10: too old for bike seats, too young for tandems (which are also expensive). For the Pathfinder Bike Trailer provides a way to bring the kids along, give them exercise, and be able to talk with them during the trip. Because I have three kids, we hook a Burley Trailer to the Pathfinder so someone can rest on long trips. Alternately the older one rides on a tandem with me or my wife. This device turns bicycling into a group activity and has instilled a lifetime love of bicycling in my kids.
-- James Tierney
InStep Pathfinder Bike Trailer
Available from
Amazon
http://www.kk.org/cooltools/archives/000874.php
10 Tips for Safe Workouts
Whether you are starting a new exercise program, or making changes to your existing routine, here are ten tips to keep your workouts safe and effective....
http://sportsmedicine.about.com/b/a/058041.htm
Walking and Type 2 Diabetes
If you have Type 2 Diabetes, you've probably gotten suggestions from your doctor to start an exercise program. If you want to get moving but don't know where to start, here's something that will help: walking 3 miles a day...
http://exercise.about.com/b/a/178431.htm
Yahoo! Search Marketing And Sir Richard Branson Say "Staircycle Thinks Big!"
Yahoo! Search Marketing And Sir Richard Branson Say "Staircycle Thinks Big!"
Inventor of First Hybrid Bike-Scooter-Stairclimber Rides to the Top to Win 10 Million Free Ads on Yahoo!
New York, NY -- June 23, 2005 -- Yahoo! Search Marketing, formerly Overture Services, today announced that Phoenix-based StairCycle(TM) Innovations was selected from among nearly eight thousand entries as the winner of its national "Think Big" contest. StairCycle, co-founded by cardiovascular ultrasound specialist Craig Ridenhour, offers a first-of-its kind cycle that combines the benefits of stair-step exercise systems and a recreational bicycle.
http://www.internetadsales.com/modules/news/article.php?storyid=5816
Bike Nashbar 50% Off Or More Sale On Select Accessories 07/01
http://www.ableshoppers.com/#15070150
Beater Bikes
Everyone needs a beater bike to go riding around on. Mine is a yellow Wonder Bread bike that I got for when I was in college. That bike has some great memories and plenty of miles, but it's still...
http://bicycling.about.com/b/a/021393.htm
Sportworks Insta-Gater Truck Bed Bike Rack
The Insta-Gater is a great high end truck bed bike rack that will hold just about any bike, with wheels from 20" to 29" and tire sizes up to 3", without removing any wheels. If you have a truck...
http://mountainbike.about.com/b/a/174994.htm
Zinn & the Art of Road Bike Maintenance
An excellent book for all levels of cyclists. Read on....
http://bicycling.about.com/b/a/028867.htm
